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I have no experience with conamyds or golfball treatment, so I cannot speak from experience on those. I have used 18, 20, 25, 30, and 40lpi checkering and serrations, "tiger tooth" or "shark tooth" stippling, fine stippling, the Heinie scallops, grip tape, and even a rubber/sand concoction. Some have a preference to which they like best, but my experience is that are all do different things with the grip feel and function. Serrations look good and are fairly durable, but they only control the torquing of the gun in recoil for me and still allow it to move vertically if I am not holding on for dear life.
I have 20lpi checkering on my 10mm commander, and even though the gun recoils very sharply and hard, it does not shift much at all. Shooting a .45 with 20lpi all day doesn't bother me, but an extended session with the 10mm commander will leave my paws a little numb, but not raw. FWIW, my hands are pretty tough and calloused due to a lot of weight lifting without gloves. I have 25lpi checkering on my newest .45, and it works very well. My favorite, however, is 30lpi checkering, as it is very good looking, grippable without being abrasive, and doesn't snag nearly as bad as 20lpi on clothing. Unlike many, I do not like 40lpi at all due to it's feel and fragility. The callouses on my hands make it hard to even notice it, and it doesn't dig in enough to keep the gun from slipping on me. Believe it or not, having rough hands actually allows the gun to move more than if they were soft and smooth.
The scallops I shot were on a Heinie Combat Commander, and they seemed only slightly better than a smooth frontstrap. Again, with softer hands that can sink down into the scallops, it might be a better treatment. It really did little for me.
I shot an old bullseye gun that had tiger tooth stippling and it became part of my hand after about 50 rounds. No BS, my hand looked like I had been pricking it with a sharp nail or pins over and over. While this treatment is great for bullseye, it is not good at all for concealed carry as it will snag and/or tear clothing. The fine stippling feels similar to grip tape to me, which I like, but it lacks the classy appearance of checkering. Well-executed stippling can look good, and fills a good niche, but I don't like to use it unless I have a gun that will not allow for checkering.
Now for grip tape... I like it, a lot, but it does not stand up well to the chemicals I use. I clean my guns in a solvent tank and lube them well, and the grip tape begins to peel back in many cases, even when tucked under the grip panels. If you use denatured alcohol to clean the frame before applying it you can get it to hold pretty well, but it is only a temporary fix. It is inexpensive, easy to apply, and very functional for what it is. I simply prefer a permanent texture.
All that being said, I think 30lpi checkering is my favorite combination of looks and function without being a hindrance elsewhere. 25lpi and 20lpi are also very good for me, but I try to use 20lpi only on guns carried outside the waistband and with holsters that have a high backing. To echo the thoughts of others, I think it'd be best to try and shoot a 5" 10mm with some of these treatments to see what suits you. We all hold differently with different pressure and different stances/grips. Every variance will change your take on a specific treatment. What works best on an officer's model in 9mm might not be best for your 6" longslide 10mm.
Get a gun with each treatment, pick the one you like best, and give the rest to me.
GOD Bless.
~Jim Keeney
_________________ "I'd rather die on my feet than keep living on my knees." - Emiliano Zapata, Mexican Revolutionary
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